Cathe Friedrich's STS 2.0 Upper Body 1 Strength Training Workout

In this intense all-upper body Cathe resistance routine, you will focus on one muscle group at a time with slow, steady reps. Each muscle group will get the time and attention that it needs to reach full fatigue before moving on to the next

Cathe Friedrich's STS - Mesocycle #1 muscle endurance workout video exercise dvds

STS 2.0: Supersets Total Body – 2 Lazy 4 the Gym

STS 2.0 Body Parts Chest + Triceps Upper Body Strength Training Weightlifting DVD For Women and Men - Use For To Tone and Sculpt Your Chest and Triceps Muscles : Sports & Outdoors

Cathe Friedrich's STS 2.0 All Lower Body #2 Workout

Cathe Friedrich

Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women

Cathe Friedrich Sts Mesocycle #3 Strength 12 DVD Set

Cathe Friedrich's STS Programs (What You Need to Know--A Review)

Cathe Friedrich STS 2.0 Body Parts Legs + Body Parts Shoulders DVD For Women And Men

STS 2.0 Muscle & Recovery – 2 Lazy 4 the Gym