Fluval 3.0 setting suggestions for 45 gallon tall - Plants, Algae, and Fertilizers - C.A.R.E.

I have a 45 gallon tank with a couple of wisteria, jungle Val, and Anubis so far. No CO2. Any suggestion on how to set the Fluval 3.0 light so that the plants get sufficient light in a deep tank, but not enough to cause algae bloom?

Fluval 3.0 light settings for corals. REEF2REEF Saltwater and Reef Aquarium Forum

Fluval 3.0 update The Planted Tank Forum

Lighting recommendations for fluval 3.0 light - General Discussion - C.A.R.E.

Fluval 3.0 setting suggestions for 45 gallon tall - Plants, Algae

Low-Tech Planted Tanks: The Ultimate Start-to-Finish Guide

Fluval Plant 3.0's & 125 gallon High tech Help

Plant 3.0 - Fluval USA

fluval 3.0 lighting and algae growth - Plants, Algae, and Fertilizers - C.A.R.E.

Premium LED Aquarium Kit (45 Bow), 45 US Gal / 170 L, Black - Fluval USA

Fluval Plant 3.0 & 125 Gallon - Plants, Algae, and Fertilizers - C.A.R.E.