01.18.15, DTP ARM WORKOUT

The team was feeling pretty run down after the weeks release and WHG Camp so we decided it would be a good day to train arms. Since we wanted to make sure we kept the intensity up, we decided to go with a DTP style of training. (Sorry for this re-upload. We had to edit the video slightly. PS, thanks everyone for your h

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Shout out to Kris Gethin.We did DTP - Dana Linn Bailey

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Some upper body and arms workouts Darbee workout, Strength workout, Weight training workouts

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Dramatic Transformation Principle: Get Ready To Build Massive Arms!

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DTP Workout Videos

DTP Workout Videos