Push Press: 1-1-1-1 Push Press 1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets. * Alternate PP with hanging L Sits. BTWB L Sit (Hanging) : 3x 30 secs L Sit (Hangin…
Strength Workout 30-04-20 A. Strict Press 3 sets of 8-12 reps @ 40X1 8 Push Presses after each set 1 min rest B. Upright Row 3 sets of 8 reps @ 40X2, By CrossFit Asperen
Push 'N' Connect 1/2 Push Fit x 3/8 Compression Push 'N' Connect Quarter Turn Angle Supp
WODs
CROSSFIT WcG CrossFit Box in Washington Township, NJ
GED 2007 FM:GED 07-08 FM
Front Squat: 1RM & FT: Front Squats, Kettlebell Swings and Run – SNORIDGE CROSSFIT
l - NFL.com
Programming Challenges
2023 OUTDOOR AGENCIES ACCESSORY CATALOGUE by Outdoor Agencies - Issuu
CROSSFIT WcG CrossFit Box in Washington Township, NJ
