Week 2 - 1 Chest triceps Circuit - video Dailymotion

Watch Week 2 - 1 Chest triceps Circuit - Cat Markiz on Dailymotion

Teenage Bodybuilding Guide: How To Workout, Eat & Grow

What are some good workout routines for a beginner who wants to work out three times a week? - Quora

Alpha 03. Focus T25 Total Body Circuit

Chest and triceps supersize circuit

How to Build Upper Glutes

I do a full upper body workout three days a week, with a healthy diet and occasional running and cycling sessions. Is this routine beneficial? - Quora

Train Your Lats like Arnold With Dumbbell Pullovers I Men's Health Muscle - video Dailymotion

Teenage Bodybuilding Guide: How To Workout, Eat & Grow

I'm a beginner in the gym and I only have 3 days available for gym every week, can I get help with a workout routine for those three days? - Quora

LIIFT4 Workouts: Transform Your Body With Lifting [38 Videos]

MAXIMAL Chest and Tricep Workout - Upper Body

LIIFT4 Workouts: Transform Your Body With Lifting [38 Videos]