Meruvakrasanam 1, Yoga for beginners by Yamini Sharma, Health Benefits

The vertebrae become flexible and waist becomes streamlined.Best For: This asana is useful to strengthen the muscles of the hand and back.This asana is espec

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Anandhasanam, Yoga for beginners by Yamini Sharma, Health Benefits

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Shadpadasanam, Yoga for beginners by Yamini Sharma, Health Benefits

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Uurdhapadahasthasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Ushtrasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Marjarasanam, Yoga for beginners by Yamini Sharma, Health Benefits

Veerasasankasanam, Yoga for beginners, Health Benefits

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Sarvangasanam, Yoga for beginners, Health Benefits, Manorama Online