Should You Walk 10,000 Steps Per Day for Weight Loss?

Where did the figure of walking 10,000 steps per day for fitness and weight loss come from? Take a look at the research that backs this magic number.

Why is it important to walk 4,000 steps per day

Weight Loss: Does Waking 10,000 Steps a Day Help in Shedding Extra Kilos?

Step Up Your Weight Loss: Walking 15000 Steps A Day - TAKE YOU TIME

Weight Loss: Does Waking 10,000 Steps a Day Help in Shedding Extra Kilos?

Walking for Weight Loss: Does It Really Work?

Does walking 10,000 steps every day help with weight loss?

How many steps should you take a day for fitness or weight loss?

10000 Steps Self-Care Challenge - How I Lost 20lb

10000 Steps Self-Care Challenge - How I Lost 20lb