10 Benefits of Nature on Mental Health

The benefit of nature on our mental health is enormous. The natural world positively affects the brain and nervous system, allowing for increased relaxation, decreased anxiety, and improved self-esteem. Spending any time in nature can substantially enhance well-being.

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Psychology Associates on X: Our connection with nature is a critical factor in supporting good #mentalhealth, and so we have chosen this as our resource theme for #August. To start off, we

wwfscotland 🌍 on X: Nature can have huge benefits on our physical and mental health. How do you connect with nature? 🌱 #MentalHealthAwarenessWeek #ConnectWithNature / X

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Science for environment policy - Protected areas provide mental health benefits worth US $6 trillion globally