You never skip leg day—now prove it on the stage at your next bodybuilding competition with these exercises to maximize your aesthetic progress and polish up your physique.
Experienced bodybuilders know there’s only one ironclad rule to follow: “Thou shalt not skip leg day.” (“Thou shalt put your weights away” is a close second.) But in the ranks of competitive bodybuilding, pretty much everyone knows that leg workouts are essential for stimulating testosterone and developing a well-proportioned physique. If you want to really […]
Experienced bodybuilders know there’s only one ironclad rule to follow: “Thou shalt
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