10 Prenatal Yoga Poses & Their Benefits

Research says prenatal yoga can help alleviate labor pain. These are the 10 best prenatal yoga poses you should start doing ASAP.
Pregnancy comes with a slew of changes — not just to your body, but also to your healthy lifestyle. For a big-time runner like myself, I've learned that as my bump grows, I'm not able to move as fast as I could pre-pregnancy. Other times, can’t-stay-awake fatigue is enough to keep me from working out altogether. Fortunately, some kinds of fitness — ahem, prenatal yoga — can help with seemingly every pregnancy symptom out there, alleviating the aches and pains associated with growing a baby, helping you feel strong (and calm) and preparing your body for labor (seriously, research says

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Exercise in supine position during pregnancy — FEMFITLIFE, supine position

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