10 ways to lose weight without dieting

10 ways to lose weight without dieting - Download as a PDF or view online for free
Sure, you can lose weight quickly. There are plenty of fad diets that work to shed pounds rapidly -- while leaving you feeling hungry and deprived. But what good is losing weight only to regain it? To keep pounds off permanently, it's best to lose weight slowly. And many experts say you can do that without going on a diet. Instead, the key is making simple tweaks to your lifestyle.

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