Golf Stretches: 13 Exercises and How They Help

Adding a full stretching regimen to your golf game will yield physical and form improvements. Here’s how to stretch the right way.
Great stretch for the lower back - also your lats. Starting position: on all fours. Ending position: Reach arms all the way forward, while sitting hips onto your heels into comfortable stretch position. Modifications: you can put a yoga block under your hips to decrease pressure on your knees. For more information, visit www.stoneclinic.com/rehab

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