THE CRUNCH 15 Min ABS Workout / No Equipment - Caroline Girvan

15 minutes abs workout to follow along! Primarily targeting the upper abs with crunches! All you will need is your mat! Timer is on for 45 seconds; 40 second

10 MIN AB COMPLEX Total Abs Workout - NO EQUIPMENT

17 top Best Caroline Girvan Workouts ideas in 2024

正確「捲腹」姿勢比仰臥起坐更有效！每天十分鐘虐腰運動，4個入門級捲腹變化式有感瘦小腹

How to Do: ABDOMINAL CRUNCHES

500 REP ABS WORKOUT at Home My 10 Favourite Ab Exercises

ABS BEGINNER / esercizi addominali, 15 MIN

This 15-Minute Abs Workout Will Light Up Your Core With Just One Dumbbell

10 MIN STRONG ABS & CORE WORKOUT with Dumbbell

500 REP ABS WORKOUT at Home My 10 Favourite Ab Exercises