15 No-Equipment CrossFit Home Workouts [With PDF] - Fittest Travel

These are the workouts you should be doing when you can’t get to a gym and have nothing but your bodyweight.

Everything travelers need to know about fitness. Travel workouts, hotel gyms, bodyweight exercises, strategies for staying fit and healthy while traveling, and more.

VERSATILE WORKOUT: Our Fitness Fundamentals Flashcards deck covers all dimensions of training. Dumbbell exercises, cable exercises, resistance band

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