Over 300 million people worldwide have fallen in love with yoga, and according to recent yoga statistics, the number continues to grow. In this article we’ll explore the physical, mental and emotional benefits, with every claim backed up by scientific studies. You’ll learn how practicing regularly can improve your flexibility, strength and balance, as well as reduce anxiety and boost your mood
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I read more than 50 scientific studies about yoga. Here's what I learned. - Vox
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PDF) The longitudinal mental health benefits of a yoga intervention in women experiencing chronic stress: A clinical trial