1st Fitness - Jogging in place is an effective warm up exercise that warms the entire body however could make your legs, especially the quadriceps/hip flexors, very sore if performed for extended

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What are the benefits of stretching before running/jumping/exercising in general? What happens if we don't stretch first and just start exercising right away (not talking about warming up)? - Quora

Is Running in Place Effective?, jogging

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