Lots of variety in three progressively-more-intense ab programs (both classic Firm and Pilates-inspired). You’ll use the Fanny Lifter to increase the range of motion and the Sculpting Stick to add intensity. Not many “plain old crunches” here; instead it’s a diverse, fast-changing series of ab and back routines (e.g. leg walks alternated with leg presses or reverse curls with your knees at an angle). Each segment builds on the previous one to boost the intensity (e.g. a simple hip raise in section one becomes a hip raise lifting the Stick in section three). They use a 14" Fanny Lifter, or High Step, and a Sculpting Stick — a regular step and a body bar will also work.
THE FIRM CARDIO Sculpt VHS VCR Video Tape Movie Alli Dell Rio Used $5.06 - PicClick
Firm Exercise Videos and DVDs, Cardio, Shaping, Fitness, Workout.
Any defects are cleaned with a Hybrid Venmill 2.0 - a certified professional disc cleaner. Nonetheless, all cases are cleaned to the best of our
The Firm Body Sculpting Systems 2 Firm Abs with Nancy Tucker DVD
The Firm: Body Sculpting System 2 Firm Abs Exercise/Fitness DVD By Nancy Tucker
Any defects are cleaned with a Hybrid Venmill 2.0 - a certified professional disc cleaner. Nonetheless, all cases are cleaned to the best of our
The Firm Body Sculpting Systems 2 Firm Abs with Nancy Tucker DVD
The FIRM Catalog. Spring-Summer 1993. (Part 2) : r/RetroFitnessBabes
The Firm - Firm Abs (DVD, 2004) Body Sculpting System 2 767712813037
June 2023 Top-Selling
This is used, but plays great. Cover shows normal shelf wear.
The Firm : Firm Abs with Nancy Tucker VHS Video Janet Jones HOTT!
Nancy Tucker - IMDb
Nancy Tucker - IMDb
Heidi Somers Dishes On Fitness Career, New App
Firm Exercise Videos and DVDs, Cardio, Shaping, Fitness, Workout.
