Alanasana 2 – Lunge with hands interlaced - YOGEA

Description

Benefits: Strengthens the legs, lengthens the spine, opens the shoulders Contraindications: thigh, knee and shoulder injury

Live with Purpose: Intention-Setting Yoga Sequence for Morning + Night

How to Practice Ardha Chandrasana 2

Lunge Pose Yoga (Alanasana Variation), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

High Lunge Pose - Alana - YOGA Tutorial - Video-31

7 Steps to Master Wheel Pose (Urdhva Dhanurasana)

Top 10 Post Run Yoga Poses - Jivayogalive

Lizard Pose Yoga (Utthan Pristhasana), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Revolved High Lunge Pose Ksepana Mudra Flow Yoga (Parivrtta Ashta Chandrasana Ksepana Mudra Vinyasa), Yoga Sequences, Benefits, Variations, and Sanskrit Pronunciation

Women's Fitness Guide - Issue 30

Women's Fitness Guide - Issue 30

How to do Ashta Chandrasana

Badha Alanasana – Bound high lunge - YOGEA

$ 11.50USD
Score 4.6(296)
In stock
Continue to book