20-Min Standing Core Workout With Weights

Sculpt and strengthen your core with this at-home STANDING CORE Workout With Weights! Targets every core muscle using just 1 dumbbell.

A 30-day strength training routine — no equipment required

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15 MIN STANDING ABS WORKOUT (with weights)

🔥25 Min ONE DUMBBELL Standing Abs Workout🔥UPPER BODY STRENGTH🔥ALL STANDING🔥K_哔哩哔哩_bilibili

20-Min Standing Core Workout With Weights

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10 Minute Standing Abs Workout Do each exercise 10 reps and repeat circuit 3x. Last exercise is 20 reps. I'm using light dumbbells

VIDEO: The Perfect 20 Minute Standing Abs Workouts Courtesy of Coach Brian Syuki - Capital Lifestyle

20 Minute Workout Core, Cardio & Strength

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Best Standing Abs Workout

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