20 Minute Postpartum Glutes & Abs Workout - for diastasis recti, C-section shelf & pelvic floor

8 Diastasis Recti Exercises (Video)

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5 Minute Ab Sculpting Workout - no crunches, postpartum + C

DIASTASIS RECTI EXERCISES - LEVEL TWO

Lose Your C-Section “Shelf” Postpartum Ab Workout - beginner, gentle, no equipme_哔哩哔哩_bilibili

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Postnatal Pilates Reformer for Diastasis Recti

20 Minute Postpartum Glutes & Abs Workout - for diastasis recti, C-section shelf & pelvic floor

4 Postpartum Exercises for C-Section Recovery

5 Minute Warmup + Mobility - warm up for your workout!