Hip abductors are a group of muscles that are located on the outside of your hips and your butt. Having strong abductor muscles helps keep your spine in line, can help you move more quickly from side to side (e.g. when playing basketball)
Hip Abduction Exercises: Anatomy, Benefits, Effectiveness
Images
How to Do a Full Body Workout Using a Chair: 10 Steps
7 Hip Abductor Exercises to Work the Small Glute Muscles in Your
➜ KEGEL Exercise For Women ➜ Quick & Easy
How to get flexible and strong feet - Quora
4 Ways to Exercise While Sitting at Your Computer - wikiHow
How to Start an Ab Workout: Routines + 9 Top Exercise Choices
How to Do a Sitting to Standing Exercise: 7 Steps (with Pictures