Short on time but still want to hit the gym hard? Try this quick and efficient full-body routine.
What A full-body workout that has you doing one exercise per body part for time (five minutes) instead of for a particular number of sets and reps—it may remind you of doing rest-pauses. You’ll simply do as many reps as you can in five minutes, resting when you need to. This will save you time […]
30-Day Beginner Workout Plan (Videos)
You don't need the gym to build full-body muscle, just this 30
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