30-Minute Squat and Lunge Workout

Today's no-equipment workout includes variations on two classic foundational exercises: squats and lunges. Clear a little space and get ready to sweat.
Today's no-equipment workout includes variations on two classic foundational exercises: squats and lunges. Clear a little space and get ready to sweat.

30 Min Squat and Lunge Workout

Best Leg Exercises

Best Leg Exercises

Build Strength & Stamina with Our 30-Minute Squat and Lunge Challenge

30-Minute Dumbbell Squat Workout (Video)

Lunges

10 Minute Squat and Lunge Workout at Home

5 BEST Leg Exercises for Knee Pain (NO Lunges!) - Nourish, Move, Love

The 4 Most Common Mistakes Made While Lunging

Benefits of Lunges: 11 Benefits, Types, and More

Lunges

A 25 Minute {No Equipment} Squat-Lunge Madness Challenge + A

Squats

The 31-Day Squat Challenge, Lunge & Pushup Plan