3000 yard swim set with back and fly focus Swimming workout, Competitive swimming workout, Workouts for swimmers

Kiefer Swim Workout: IM Accelerator - Blog - Kiefer Aquatics

Swim Set Competitive swimming workout, Swimming workout

3000 yard practice with a butterfly focus Swimming workout, Competitive swimming workout, Swimming drills

Site Unavailable Swimming workout, Competitive swimming workout, Pool workout

Total Immersion: How I Learned to Swim Effortlessly in 10 Days and You Can Too - The Blog of Author Tim Ferriss

Butterfly – The Swimming Wizard

Having Fun and Swimming Fast, Leah Shackley Targeting Trials

This is a good IM workout for an easier day when I still want to get an IM workout in

Saturday Swim Session: Gale Bernhardt's Endurance 1 Workout

Hampered Gardner Kicks On, Still Makes Champions

Saturday Swim Session: 1,000m Reps - Coach Ray - Qwik Kiwi Coaching

The Swimming Wizard – Free Swimming Workouts, Sets, Ideas, and Dryland Exercises from Professional Coaches Around the World