Tabata Consider this the OG of HIIT workouts! It means you do an exercise - think squat jumps or mountain climbers for 20 seconds. Then you rest for 10 seconds and repeat for 8 rounds. That’s 4 minutes in total! You’ll see LOTS of variations of this true Tabata timing, though. We might do 30 seconds on and 15 seconds off, or 40 seconds on, 20 seconds off. Or, we might alternate between two moves, doing each one just 4 times. Any of these work-to-rest ratios will improve your fitness and kick up your cardio! And you can also choose to hop on the elliptical, treadmill, or bike for this! EMOM EMOM stands for Every Minute on the Minute! How it works: You do a set number of reps of an exercise (or a few exercises) in a of 60 seconds.
Tabata Consider this the OG of HIIT workouts! It means you do an exercise - think squat jumps or mountain climbers for 20 seconds. Then you
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