How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve Both)

Pelvic stability helps sprinters absorb, store, and release energy faster while running, resulting in shorter ground contact times and longer stride lengths. Coaches Gabriel Mvumvure and Kim Goss present a case for using single-leg squats to improve pelvic stability and provide exercises and workouts for this modest solution.

Freelap USA (@FreelapUSA) / X

Record, Rank & Publish: 8 Weeks of Alactic Training - Freelap USA

How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve

The Fall and Rise of the Bulgarian Lunge

Record, Rank & Publish: 8 Weeks of Alactic Training - Freelap USA

How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve

How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve

Freelap USA (@FreelapUSA) / X

Freelap USA (@FreelapUSA) / X

The Fall and Rise of the Bulgarian Lunge

How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve

The Fall and Rise of the Bulgarian Lunge

How Stability Impacts Speed (and 4 Single-Leg Workouts to Improve

The Fall and Rise of the Bulgarian Lunge