Strength Training after 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan

It’s never too late to get strong and healthy! Imagine shedding pounds and firming your muscles. Imagine your body looking better than it ever did before. Imagine hopping effortlessly out of chairs and scooping up your grandchildren without any issues.

9783986537586. New condition. Trade paperback. Language: English. Pages: 196. Trade paperback (US). Glued binding. 196 p. , It is never too late to

101 Exercises for Seniors: Use this 90-Day Exercise Program to Boost your Stamina and Flexibility, (Paperback) by Nancy McCoy

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Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (Strength Training for Life Book 1) eBook : Thompson, Baz: : Kindle Store

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It's never too late to get strong and healthy!, Have you always wished you could be toned and fit? Have you noticed a decrease in your capabilities

Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan (Paperback)