5-0-5 Agility Test

The 5-0-5 Agility Test, a commonly recognised agility test, is actually a change of direction speed (CODs) test.

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5-0-5 agility test

5-10-5 agility test with Beam Trainer

505 Agility Test

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Set up of the modified 5-0-5 COD. COD 5 change of direction.

3 Schematic illustration of the 5-0-5 agility test (Draper and