The 5:2 diet: your guide to intermittent fasting

The 5:2 Fast Diet rose to prominence – but is it still worth the hype?
The 5:2 diet is the craze that's still going strong 10 years after it hit the mainstream. Here's everything you need to know about it.

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The Beginner's Guide To 5:2 Intermittent Fasting Diet - Blog

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What is the 5:2 diet?

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