How Lifting Weights 5 Days a Week Totally Changed This Woman's Body

Think running on a treadmill is the only way to lose weight? After two years of strength training, Becca Burkhart had more energy, confidence, and a 46-pound weight loss.

Does Weight Lifting Help Women Lose Weight?

FREE 4-Week Workout Plan (Videos)

I'm 52 and aging backward – secrets how I changed my life

How Lifting Weights Helped My Weight Loss and Totally Changed My Body

How Weightlifting Burns Body Fat, Even After You Work Out - CNET

Weight-Lifting for Women: Why Women Should Lift - NASM

Secret Tricks for Getting a Lean Body After 50, Say Experts — Eat

More women are discovering the health benefits of weightlifting at

F45 8-Week Challenge Review

6 strength training exercises for beginners of any age

Workout Routine for Women: 5 Day Sample Women's Workout

Muscle & Strength's Women's Trainer: 12 Week Women's Workout Program