5-Minute Beginner Yoga Flow

This energizing yoga sequence was designed by the Sweat app instructor Phyllicia Bonanno for those new to yoga or those looking to strengthen their foundational poses.

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The Cascades Apartments

5-Minute Beginner Yoga Flow Yoga for beginners, Yoga flow

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5 minute yoga Beginners yoga

5-Minute Beginner Yoga Flow

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Cobble Creek Apartments

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