IFBB figure pro, Linda M. Stephens shares her principles on reaching fitness finish line.
If you want to change your body, build lean muscle, lose weight, or reach most of your fitness goals it’s important to remember that those achievements take patience and perseverance. Before you embark on any nutritional or exercise regime you’ll need to tell yourself to take it “one day at time.” We live in a culture of instant […]
If you want to change your body, build lean muscle, lose weight, or reach most of your
New Year, New Goals - SLMA
55 Best New Year's Resolution Ideas for 2024 - Parade
5 Motivating Tips to Get you Back to the Gym
New Year, New You: How To Set (and Stick to) Your Fitness Goals
It's a New Year: Is It Time to Reexamine Your Fitness Goals?
4 Steps to Achieve Your Fitness Goals - The Fit Soul
New Year - New Mindset
How to Keep Your New Year's Fitness Resolutions, Blog
5 Tips to Achieve Your New Year's Fitness Goals