Understanding how to use your inner thighs efficiently, as well as how they relate to the rest of your body to improve balance, improve hip mechanics, eliminate knee pain, improve ankle mobility and improve core support is all part of the process of retraining your body to work smarter not harder.
10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif
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10 MIN INNER THIGH WORKOUT - tighten the inner part of your legs / Intense I Pamela Reif
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