5 Seated Back Pain Stretches for Seniors

Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.
Back pain is common as we age. Here are five gentle stretches to try while seated in a chair. They may help ease some of the pain.

Seated back stretches for seniors: Stretches to try, safety, and more

Sitting exercises - NHS

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