5 Ways To Get The Most Out Of Your Hot Yoga Class

Get the most out of your time on the mat! In the midst of your busy every day lives, carving out time for yourself can have a huge effect on both your physical and mental health - but are you completely focused on your practise in the moment? It's easy to forget your 'why' as you fall into the routine of attending week

5 Ways To Get The Most Out Of Your Hot Yoga Class

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