5 recovery smoothies to refuel sore muscles - Women's Running

If post-workout shakes are a staple part of your fitness routine, you’re going to want in on these 5 recovery smoothies. 

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5 recovery smoothies to refuel sore muscles - Women's Running

Post-Workout Recovery Smoothie with Enhanced Omega-3 (EO3) by Manuel Villacorta, MS, RDN - EO3 - Omega-3 Smoothie