50 Chair Exercises For Seniors Best Chair Workout For Older Adults To Build S

Chair exercises are a great option for any senior who’s intimidated by resistance training. You could injure yourself if you're not careful. The goal is to provide a steady base so your older adult stays safe while moving their arms and legs during their workout.
Chair exercises are a great option for any senior who’s intimidated by resistance training. You could injure yourself if you're not careful. The goal is to provide a steady base so your older adult stays safe while moving their arms and legs during their workout.

Exercising in your 50s and beyond: Tips from a doctor and fitness pros - CNET

50 Chair Exercises For Seniors Best Chair Workout For Older Adults

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