6 Easy and Safe Exercises for Seniors

We have curated 6 simple exercises for seniors that will benefit their health! These stretches and exercises focus on improving seniors' strength, flexibility and balance. T

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Senior citizen chair squats - #video

Alder Aging Support - Bainbridge Island

6 Easy and Safe Exercises for Seniors

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6 Easy and Safe Exercises for Seniors

6 Easy and Safe Exercises for Seniors

6 Easy and Safe Exercises for Seniors

4 Joint-Friendly, Low Impact Workouts at the Pool

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