This Guy Got Shredded in 6 Months With a No-Fuss Diet and Training

While struggling with depression in his mid-thirties, Matt Ellengold
While struggling with depression in his mid-thirties, Matt Ellengold's weight climbed to 240 pounds. After hiring a personal trainer and training three days a week, as well as making simple diet changes, Ellengold completed a dramatic 60-pound weight loss transformation.

Keep it simple, stupid: how to cook without fuss, Food

If I Don't Get Shredded In 30 Days, I Will Be Fat On a Magazine

How This Guy Lost 25 Pounds and Got Shredded in 6 Months

This Guy Got Shredded in 6 Months With a No-Fuss Diet and Workout Plan

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