Here are six basic yoga stretches that target tense muscles in the neck, upper and lower back, and hips, which tend to get tight and strained during times of extreme stress (or even after sitting at a desk all day).
6 Simple Yoga Poses That Relieve Muscle Tension
8 Relaxing Exercises That Will Release Tension From Your Entire Body
6 Yoga Breathing Exercises For Anxiety and Stress
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6 Simple Yoga Poses That Relieve Muscle Tension
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6 Simple Yoga Poses That Relieve Muscle Tension
Top 8 Yoga Poses For Relaxation
Schofield Chiropractic Group - If you want a simple, yet effective stretch to help relieve back pain while at home, try these 6 yoga poses.
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