Eccentric exercises are movements that lengthen muscle under tension, usually creating an adaptation that improves performance. Great interest in this type of training is making a comeback thanks to the work of Cal Dietz, but earlier work of Ian King who promoted a structured tempo of training really accelerated the popularity of manipulating contractile dynamics of training.
Muscle Building for Men Workouts Guides & Programs from ATHLEAN-X
The Definitive Guide on Isometric Exercises, by Trevor Funk
List of 40 Best Push Day Exercises for Upper & Lower Body
i.vimeocdn.com/video/691113821-6e0b20359e610243d96
Best Eccentric Exercises To Supercharge Your Gains – Fitness Volt
6 Sure-Fire Eccentric Exercises to Build (and Rebuild) Athletic
6 Sure-Fire Eccentric Exercises to Build (and Rebuild) Athletic
Advanced Push Up Progressions. Slow Eccentric Push Ups
6 Sure-Fire Eccentric Exercises to Build (and Rebuild) Athletic
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