7-7-7 Bicep Exercise

The 7-7-7 biceps workout uses three ranges of motion to challenge your muscles into growth. Each set has 21 reps that should be performed with a moderate load.

7-7-7 Bicep Exercise

21-Method Bicep Dumbbell Curls

7,7,7 Bicep Curl

What Is the 10-8-6 Workout Routine?

The '7,7,7' Technique Terry Crews Uses To Build Huge Arms at 52

7-7-7 Bicep Exercise

21's Workout For BICEPS (7-7-7)

How to Train Your Biceps: Exercises & Workout – StrengthLog

7 Biceps Curl Variations to Grow Your Guns - Muscle & Fitness

7 7 7 bicep exercise #FlexEveryAngle #andGO #gymtok #gymgirl