7 Challenging (but Totally Attainable) Fitness Goals - Penny Barnshaw

It's the middle of the year, and it's time to take a fresh look at your fitness goals!

DAY 10//FULL BODY STRONG 30 MIN Weights Workout [Advanced]

5 Strength HIIT Workouts to Build Muscle & Burn Fat, Fast - Penny

30 MIN Full Body No Equipment Workout

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30 MIN LOW IMPACT HIIT BURN (No Equipment + No Repeat)

7 Simple & Effective Workouts for Women Over 40 - Penny Barnshaw

Lifestyle Blog - The Heart of Wellness

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30 MIN Full Body No Equipment Workout

30 MIN HARDCORE FULL BODY HIIT At Home