7 Cool Down Exercises to do After a Group Fitness Class

These seven cool-down exercises are great for your group fitness classes. Check out this blog to learn why you should use them and the specifics on each.

24 Best HIIT Workouts to Burn Fat and Build Muscle - What Is HIIT

Health programs help in weight loss success story > Royal Air

Why are warm up and cool down activities important before and after doing an exercise? - Quora

Group Fitness - Cool Down

16 Cool Down Exercises After Workout - Athletic Insight

Group Fitness Blog, AFAA

Warm Up, Cool Down American Heart Association

Group Fitness - Cool Down

Group Fitness Blog, AFAA

How does proper warm-up and cool down exercises affect the quality of an exercise regimen? - Quora