7-Day Summer Fitness Challenge to Get in Shape From Home - Gymondo

“If it doesn’t challenge you, it won’t change you.” We took that motto to heart when creating this 7-day summer fitness challenge! It won’t be easy but it’s definitely doable. With summer fast approaching, we want to look and feel our best in a two-piece. But let’s face it—our lives are pretty crazy. Oftentimes, it’s

HIIT: Burn Fat, Build Lean Muscle and Transform Your Body - Gymondo® Magazine: Fitness, Nutrition & Weight Loss

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The Fitness Café - Summer is just around the corner! Take up this challenge & get your body in shape in 30 days (or less). Challenge your friends Checkout other challenges

Your 30-Day Summer Body Fitness Challenge - Gymondo® Magazine: Fitness, Nutrition & Weight Loss

You need to try this full-body step workout! ❤️‍🔥 Complete each exerc

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3 Back Exercises to Achieve a Super Toned Back and Better Posture - Gymondo® Magazine: Fitness, Nutrition & Weight Loss