The illiotibial or IT band is a thick band of fibrous tissue that connects your hip to the outside of your knee and helps provide stability to the knee joint. When this band becomes inflamed, this means you have a condition called IT band syndrome, or ITBS. Runners commonly develop this knee problem, but since […]
5 ITB Stretches to Help Heal IT Band Syndrome
Patellofemoral Pain Syndrome and chondromalacia patella – Caring Medical Florida
Thera-Band Exercise and Foam Rolling help IT Band Syndrome in Runners - Performance Health Academy
IT Band Stretches to Relieve Iliotibial Band Syndrome
6 Exercises to Fix a Tight IT Band / ITB Syndrome Pain [for GOOD!]
IT Band Syndrome Stretches & Exercises - Ask Doctor Jo
Why Does It Hurt When I Walk? - 10 Biggest Walking Pains, Solved
Physical Therapist's Guide to Iliotibial Band Syndrome (ITBS or It Band Syndrome)