The Scientifically Proven 7-Minute Workout - Washingtonian

A workout recently published in the American College of Sports Medicine’s Health and Fitness Journal isn’t exactly groundbreaking, but we busy Washingtonians may appreciate that it takes just seven minutes, requires barely any equipment, and works the entire body.

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7 Minute Workout: Science-Backed Full-Body Exercise That Works

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The Scientific 7-Minute Workout

The One-Minute Workout: Science Shows a Way to Get Fit That's Smarter, Faster, Shorter: Gibala, Martin, Shulgan, Christopher: 9780399183669: : Books