7 Ways To Improve Posture Within 30 Days

Are you sitting too much? At the moment, most of us are sitting down more than we should. It is not only the “new normal” working from home which is affecting us. As we are spending more time at home, many of us are taking cheeky breaks in front of the TV binge watching our favourite series on Netflix. It goes without saying that means even more sitting down. 

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