The best cross-training effects of hot yoga for indoor and outdoor cycling. Helping you develop greater flexibility, strength, grit and better overall fitness.
A consistent regimen of stretching while simultaneously activating the muscle groups being stretched promotes flexibility and core strength. It provides a foundation that allows you to ride stronger for longer by developing a bomb-proof core and healthy muscles to help you ride injury free. With a smart training plan, the more you ride in a physically optimum condition, the better, fitter and faster you will be.
Yoga For Cyclists: 12 Asanas For Every Cyclist! - Cycling Monks
Yoga for Cyclists: 8 Stretches to Aid Recovery - Yoga Journal
9 Yoga Poses for Cyclists
Maximize The Strength and Flexibility Needed to Stay Aero – Triathlete
Yoga for Cyclists Yoga Poses for Cyclists
15 Gentle Lower Back Stretches to Help Relieve Your Pain
Yoga For Cyclists: 12 Asanas For Every Cyclist! - Cycling Monks
8 Best Lower Back Pain Stretches and Exercises - How to Relieve Stiff Lower Back
Yoga To Improve Power On The Bike