Kickin' World Cup Workout - 8 Minutes to Work Core, Legs, Chest

One 8 minute workout that crushes your core, legs, chest, shoulders and triceps (all while improving your footwork, agility, balance and flexibility)!

SO i post all these workouts in my app🔥 but here's a free one: 10

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Forget deadlifts — 3 kettlebell exercises that build full-body muscle in just 15 minutes

Axium Pole: A Portable Home Gym (With 50+ Body Workouts) by Michael Cann — Kickstarter

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Kickin' World Cup Workout - 8 Minutes to Work Core, Legs, Chest

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No-Equipment Full-Body Home Workout

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